Nutrients for the nails are components “accountable” for the energy, colour and integrity of the keratinized layers of the epidermis. As well as, they turn on lipid metabolism within the pores and skin, stimulate the synthesis of collagen and elastin fibers, offer protection to the epithelium from environmental aggression, fortify the situation of mucous membranes, stabilize cellular membranes, take part within the differentiation of frame tissues, reinforce the functioning of endocrine glands.
If the frame incorporates sufficient nutrients, the nails have a fair, easy construction of light red colour, with out burrs and cracks. When it comes to a loss of “construction fabrics” sexy quilt splits, crumbles, deforms, adjustments colour.
Let’s imagine what vitamins are had to construct stunning nail plates and top-of-the-line diet complexes.
Why do we want nutrients?
The primary construction element of the nails is keratin (the protein that provides them hardness and energy). Alternatively, the formation of entire protein is inconceivable with out nutrients, amino acids, micro and macro parts. Subsequently, the deficiency of very important components within the frame – a common reason behind disturbances within the construction of the attractive coat: flaking, thinning, deformation, discoloration.
Why do we want vitaminsThe maximum essential vitamins:
Diet A (retinol, beta-carotene). It participates within the processes of expansion and differentiation of epithelial tissue. If the frame is poor in diet A all the way through nail expansion the attractive plates turn into skinny and deformed. The physiological requirement for adults is 5 milligrams consistent with day.
Diet B1 (thiamine). Stimulates the manufacturing of the principle “construction subject matter” of the nail – keratin. The day-to-day fee is 1.5 milligrams.
Diet B2 (riboflavin). Will increase the supply of vitamins to the nail matrix and hair follicles. As well as, riboflavin is concerned within the development of thyroid hormones, which is determined by the well being of the surface. The day-to-day dose is 1.8 milligrams.
Diet B3 (PP, nicotinamide, niacin). Improves blood drift within the capillaries of the microcirculatory mattress, expands the peripheral vessels, hurries up the regeneration of the nail plate. Niacin necessities vary from 18 to twenty milligrams.
Diet B5 (pantothenic acid). Improves protein and carbohydrate metabolism within the epidermis, normalizes the lipid stability within the root layer. The day-to-day norm is 5 milligrams.
Diet B6 (pyridoxine). Participates within the metabolism of lipids and nucleic acids, maintains the herbal degree of hydration of the surface. Day-to-day requirement is two milligrams.
Diet B7 (H, biotin). Chargeable for the shine and energy of the nails, is concerned within the synthesis of collagen and elastin. To give a boost to the plates eat 0.05 milligrams of biotin consistent with day.
Diet B9 (folic acid). Speeds up the regeneration of the stratum corneum, improves the construction of hair and nails, and stops thinning of the plate. The day-to-day requirement for folic acid is 0.4 milligrams.
Diet B12 (cobalamin, cyanocobalamin). Stimulates cellular department of the epithelium, “accountable” for the wholesome colour of the nails. The optimum day-to-day dose is 0.003 milligrams.
Diet E (tocotrienol, tocopherol). It protects nails from the dangerous results of our environment (prime temperatures, mild, mud) and assists in keeping moisture within the cuticle. To stop adjustments within the pores and skin take 25 milligrams of tocopherol day-to-day.
Diet C (L-ascorbic acid, calcium ascorbate). Speeds up the “leveling” of the plate, restores the herbal colour, will increase the energy of the nails, improves microcirculation within the pores and skin, will increase the bioavailability of very important components. The day-to-day fee is 1000 – 1500 milligrams.
Indicators of diet deficiency
For the reason that avitaminosis, to start with, impacts the situation of the nails, it is very important know what nutrient deficiency has resulted in adjustments within the construction of the plates.
Indicators of diet deficiencySee the most typical issues:
Dry plate, brittle nails, hangnails. Those problems point out a deficiency of the next vitamins: nutrients A, E, B12, calcium, magnesium, iodine.
Thinning of the nail. The reason for the small sexy layer is a loss of B nutrients, iron, copper, zinc, iodine and selenium.
Horizontal or vertical grooves, loss of a neatly at the plate. A transparent signal of iron and diet C deficiency.
Splitting nails, whitish flecks at the plate. Such issues “inform” about an acute scarcity of zinc, magnesium and diet C.
Reduction nails. Waves, embossing and grooves at the nails happen because of a deficiency of B nutrients.
The grayish-yellow colour of the plate mixed with transverse or longitudinal stripes. This “symptom” indicators a loss of diet B3 and selenium within the frame.
Sluggish expansion. Indicator of diet A, manganese or zinc deficiency.
Common fungal infestation. This symptom signifies the predominance of pathogenic vegetation within the digestive tract.
Nutrients for strengthening the nails
The primary “developers” of the nails – nutrients B, A, C, E, in addition to calcium, zinc, copper, iron, selenium, iodine, magnesium. Learn the contents of the arrangements! Those components should at all times be provide a few of the energetic components of medications.
Vitaminized nail polishes
To fortify the construction of the nails, in conjunction with oral nutrients, healing varnishes are used.
Vitaminized nail polishesSee the most efficient merchandise to give a boost to the plates:
“Lacquer for flaky nails with diet C” (Belweder Nord, Latvia). A brand new technology product with out formaldehyde, toluene, dibutyl phthalate and camphor. The composition is enriched with argon oil, panthenol, nutrients A, C, B5 and E. Common use stops nail breakage, improves nail construction and has a herbal shine.
Nail expansion activator Opti Develop (Limoni, France). It hurries up expansion of the stratum corneum, thickens thinning plates, restores herbal shine. It incorporates nutrients E, C, Okay, extracts of greens and algae, amino acids. Activator is used as a base for colour nail polish.
Preparation for nail regeneration 8 in 1 (Eveline, Poland). Healing agent in line with the leading edge Sturdy Nail complicated, diamond powder and plasticizer. Thank you to rigorously decided on composition, varnish thickens nails in 2 weeks, provides them a matte and hardness, aligns the construction, eliminates the “waviness.
Method for nails with calcium Calcium Defend (Orly, USA). Healing preparation to give a boost to skinny plates, stimulate expansion, save you splitting. Calcium base is appropriate as a base coating (to give protection to the plates from “overprinting” lacquers), and as a completing product (to mend the colour).
Good Teeth. Corrector of heterogeneous nails (Frenchi, USA). The energetic parts of the composition – wheat proteins, aloe vera, calcium. The treatment is designed to revitalize brittle, thinning and ribbed nails. Teeth gently fills the recesses of the heterogeneous plate, getting ready it for nail polish utility.
Nails, like several exterior frame organ, want systematic care and coverage. Very important components (nutrients B, A, C, E, zinc, iron, calcium, silicon, selenium, iodine, copper) are had to stay them sturdy, easy and glossy. Making an allowance for that the nails are fed “from inside of” (via blood vessels), the loss of vitamins within the frame is fraught with disturbances of the stratum corneum (deformations, discoloration, splitting and brittleness). To do away with such issues, the day-to-day menu is enriched with “diet” merchandise (seeds, nuts, cottage cheese, berries, culmination, vegetables, greens, kefir, cereals and fish). As well as, all the way through the wintry weather and spring seasons, that you must use dietary dietary supplements and medicinal varnishes (lessons).
